Chronic exhaustion is a huge problem in today’s world. With a number of different causes and lifestyles that often contribute to increased fatigue, it’s something that many of us struggle to overcome.
While some people experience occasional fatigue that comes and goes, others deal with something called chronic fatigue syndrome. This syndrome is characterized by fatigue that lasts for at least six months and has no medical explanation. It isn’t improved with more rest and is typically worsened with too much physical activity or mental exertion. Whether you’re dealing with chronic fatigue syndrome or just feel exhausted for much of the time, chiropractic care can help. Additionally, lifestyle changes can make a positive impact on your overall health and wellness, and they can work well along with chiropractic as a highly effective strategy for overcoming fatigue.
The main contributing factors of fatigue include the following:
In many cases, one of the best things to do to overcome fatigue is to exercise. While that may seem counterintuitive, a good workout can give healthy adults a huge burst of energy. Additionally, making sure your diet is healthy and well-balanced can have a positive impact on fatigue and energy levels. Not only should you be eating nutrient-rich foods from a variety of food groups, but you should also ensure you’re eating the right amount of food daily. Many people with fatigue eat too much or too little, causing their bodies to work harder to deal with the intake of food (or lack thereof), making them more tired.
Making positive changes to your lifestyle can have an almost immediate effect on your energy levels, sleep quality, and wellness. But if you need some extra help overcoming fatigue, or if the lifestyle changes are not proving effective, you need to visit Waypoint Chiropractic in Bozeman, MT. Dr. Cary Gentry is an expert in the musculoskeletal system and the central nervous system, and his chiropractic technique allows your entire body to work more efficiently. This maximizes any efforts you make to improve your health and wellness, and allows you to achieve more optimal function of every system within your body.
You may experience fatigue that is related to a disease or illness, or it may be a simple imbalance of hormones or gland secretions. It may be due to lifestyle habits, like listed above, or a chemical imbalance of some sort may be causing you to feel exhausted. Either way, chiropractic care helps your brain to effectively transmit messages to the rest of the body and helps your body receive them properly, restoring balance and function to your body and improving symptoms of fatigue.
If you are tired of being tired and want to find some natural, effective, and safe solutions, you need to contact Dr. Cary Gentry and his team at Waypoint Chiropractic in Bozeman, Montana.
Woodfield, H.C., York, C., Rochester, R.P., Bales, S., Beebe, M., Salminen, B., Scholten, J.N. “Craniocervical Chiropractic Procedures – a Precis of Upper Cervical Chiropractic.” Journal of Canadian Chiropractic Association, 2015 Jun; 59(2): 173-192. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486989/#b113-jcca_59_2_173.
Woodfield, C., Dickholtz, M. “Improvement in Quality of Life in Patients with Chronic Fatigue Syndrome Following Upper Cervical Chiropractic Care: A Prospective Clinical Study.” Journal of Upper Cervical Chiropractic Research, 2012 Dec: 92-99. https://www.vertebralsubluxationresearch.com/2012/12/11/improvement-in-quality-of-life-in-patients-with-chronic-fatigue-syndrome-following-upper-cervical-chiropractic-care-a-prospective-clinical-study/.
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