After a long year with fewer sports than normal, kids and adults are finally getting back to the fields, courts, and gyms to compete, perform, and play in team and individual sports. No matter your age, fitness level, or sport of choice, taking care of your body is a vital part of your enjoyment of any athletic activity. You need to be healthy and strong so that you don’t get injured, and you need to be at your best physically so that you can compete at the highest level possible. If you’re looking for a natural, safe, and effective way to boost your athleticism, Bozeman chiropractor Dr. Cary Gentry has your solution. Here are just a few of the main benefits of chiropractic care for athletes of all ages.
Want to be more agile and faster? Want better response times and better balance? Want to increase endurance and maximize strength? Chiropractic can help with all of those things and more! When the spine has misalignments, it simply means that one or more vertebra is twisted or turned. This puts pressure on the nerves and can impact the overall function of the body. When your spine is aligned because of regular chiropractic adjustments, your body can function optimally and make the most of every workout and exercise, leading to improved performance all around.
Recovering from a tough workout can be hard on your body, but recovering from an injury can be even more difficult. Chiropractic care can help with both! When your body is working at its highest level of function and efficiency, you’ll heal faster and get back to your normal, strong self again more quickly. This applies to soreness and pain after a hard workout, minor injuries like a jammed finger or a strained muscle, and major injuries like an ACL tear or a broken bone. Optimal nervous system function brings about optimal healing and recovery, bringing you to a new level of health and performance.
Chiropractic care will not only help you strengthen your muscles and improve your performance, but it also helps with your whole-body health and overall wellness. It can improve mental health, reduce digestive troubles, minimize headaches, and decrease overall pain and discomfort. As if that weren’t enough, chiropractic care can also improve the health and function of your immune system, meaning you heal faster from illnesses and get sick less often and with less severity.
Nearly all professional sports teams have chiropractors adjust their players and coaching staff, so follow the pros and get under chiropractic care for improved athletic performance! You’ll be thrilled to see the countless benefits that chiropractic offers, and you’re sure to experience improved strength, better balance, and increased success within your athletic performance. Dr. Cary Gentry and his team at Waypoint Chiropractic would love the opportunity to serve you and help you get the next level of performance in your sport of choice, so get in touch with them today.
Grimston, S.K., Engsberg, J.R., Shaw, L., Vetanze, N.W. “Muscular Rehabilitation Prescribed in Coordination with Prior Chiropractic Therapy as a Treatment for Sacroiliac Subluxation in Female Distance Runners.” Chiropractic Sports Medicine, 1990 Jan; 4: 2-8. https://www.researchgate.net/publication/285677024_Muscular_rehabilitation_prescribed_in_coordination_with_prior_chiropractic_therapy_as_a_treatment_for_sacroiliac_subluxation_in_female_distance_runners.
Miners, A.L., deGraauw, C. “A survey of Fellows in the College of Chiropractic Sports Sciences (Canada): their intervention practices and intended therapeutic outcomes when treating athletes.” Journal of the Canadian Chiropractic Association, 2010 Dec; 54(4): 282–292. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989402/.
Stump, J.L., Redwood, D. “The Use and Role of Sport Chiropractors in the National Football League: A Short Report.” Journal of Manipulative and Physiological Therapeutics, 2002 Mar-Apr; 25(3): E2. https://www.ncbi.nlm.nih.gov/pubmed/11986584.
Everyone longs to be healthy and happy and to live a full life. If you struggle with getting sick constantly or have severe illnesses on a recurring basis, it can be difficult to enjoy life and feel like you’re thriving. While there are a number of lifestyle changes you can make to improve your immune health and help you be healthier, one great way to enhance the function of your immune system is through chiropractic care. Dr. Car Gentry is a Bozeman chiropractor who understands the power of chiropractic for improving overall health and wellness in all his practice members.Read More